Losing Weight with Starscream - Cigar Asylum Cigar Forum

06-27-2011, 08:14 AM

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Re: Losing Weight with Starscream

Quote:

Originally Posted by shilala

201.4 tonight. I might finally break the 200 barrier in the morning. Lisa thinks 200 is fine. I want to try 185 and see how there works out.

I've been told that you want to get to about 10 lbs below your goal weight because once you stop the diet, you'll gain about 5-10 lbs before you stabilize.

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