Bulging Discs in back?

[ZachF88]

I had a compression fracture of L5 a day before my 17th birthday (Auto accident). With this, I have 3 bulging disks. I did not have surgery (due to my age). I am now 23 and certainly feel it some days. The best thing I did was to buy a foam roller and use it 2-3 times a day. It hurts like hell at first, but then it gets better. All surgeons are assholes (know this because I have way too many surgeons in my family) and I must say chiropractors are a hell of a lot better than some of these surgeons who just want to cut you up and your wallet. I know at some point I will need surgery, but working out, keeping the belly fat down and stretching will prolong the surgery. Best of luck my friend!