Losing weight Insanity style with Kirk

[kaisersozei]

Originally Posted by kgoings

I didnt eat great last night, but I didnt eat terrible. I have 4 graduation parties to goto this weekend...gonna be tough.

Today was the first day of 'double workouts' in insanity. Pure Cardio and Cardio Abs... wow. And then I went on a 5 mile walk with my wife. Trying to do some more activity besides the insanity workouts.

I did that workout this morning, too!--it's my second recovery week in the P90X/Insanity hybrid.

Couple favorite ShaunT-isms in that workout: "Is anybody as nervous--as me--at what's about to come up?!" and "Shakita, are you feeling inSANE yet?! What? You wanna LEAVE?!!! Go sit down!" that one always cracks me up.

[kgoings]

Originally Posted by kaisersozei

I did that workout this morning, too!--it's my second recovery week in the P90X/Insanity hybrid.

Couple favorite ShaunT-isms in that workout: "Is anybody as nervous--as me--at what's about to come up?!" and "Shakita, are you feeling inSANE yet?! What? You wanna LEAVE?!!! Go sit down!" that one always cracks me up.

How does the hybrid work? Is that something you made up or can you get a workout cal online?

[sofaman]

Originally Posted by kgoings

How does the hybrid work? Is that something you made up or can you get a workout cal online?

There are alot of diffrent ways to do it but this is the one I am going to do next round

http://pledgetostayfit.com/documents...t_schedule.pdf

[kaisersozei]

Originally Posted by sofaman

There are alot of diffrent ways to do it but this is the one I am going to do next round

http://pledgetostayfit.com/documents...t_schedule.pdf

That looks similar to the one I'm doing. I alternate cardio abs & ARX, and mine drops Legs & Back in weeks 9-12 subs in another Max Insanity workout instead. I noticed that this one drops yoga completely, I'm not sure why--that's still part of my hybrid 1x/week, although most weeks I only do the first 45 min and skip the balance postures & stretches (mostly to save time.) I can email the spreadsheet if you're interested.

After having done a few rounds of both P90x and Insanity separately over the past couple years, I like the results I'm getting from the hybrid the best.