Losing Weight with Starscream

shilala · 05-03-2011, 09:06 AM

Well done, Bob!!!

It's nice to see a nice pattern taking hold, right? That way you know you're on to something that's going to be permanent. Especially if the "pattern" or new way you do stuff isn't real hard to do, or maintain.
I've watched, and when guys say "I'm going to change everything I do to make this weight come off", ya just know it's going to be too hard to maintain. It's easier to just change a couple little things at a time so they can be incorporated into our lives without a bunch of drama. That way they're likely to become habit.
They say it takes 30 days to develop a new habit. Do you think that seems about right, with the way you're making changes?

05-03-2011, 09:06 AM	#1
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Well done, Bob!!! It's nice to see a nice pattern taking hold, right? That way you know you're on to something that's going to be permanent. Especially if the "pattern" or new way you do stuff isn't real hard to do, or maintain. I've watched, and when guys say "I'm going to change everything I do to make this weight come off", ya just know it's going to be too hard to maintain. It's easier to just change a couple little things at a time so they can be incorporated into our lives without a bunch of drama. That way they're likely to become habit. They say it takes 30 days to develop a new habit. Do you think that seems about right, with the way you're making changes? __________________

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