Losing Weight with Starscream

Originally Posted by andysutherland

South West Diet? More info...

Oh, and the alcohol is my downfall...

You can buy the book at Amazon, or at the book store.. it was written by a Cardiologist, originally for his heart patients.. its a lower carb diet, but NOT a no carb diet. A lot of veggies, chicken, fish, and meat, balanced diet, no special food, just good food. The book has recipes, really nothing crazy, just less portions, and more times a day. Check out the book....its pretty easy stuff. It taught me how to eat right again, especially being on the road a lot.
Its just no alcohol for the first two weeks. I started being able to tighten up my belt in 2 weeks, and went from a 38 waist, to a 34 in three months.