Pumping Iron with Zemekone and Icehog3 - Page 259

PeteSB75 · 03-01-2011, 07:59 AM

Heavy chest this morning. Was distracted and didn't get in the work I wanted to as one of my contacts was bothering me. Got home and took it out to see a rip down the middle of it. Damn thing ruined my workout...

Patrick B · 03-01-2011, 01:19 PM

I hate that, Pete. Had one screwing with me during an otherwise enjoyable round of golf over the weekend. I think I'm going to start packing an extra set at all times.

Shoulders for me today. Lots of shrugs and lateral raises...

icehog3 · 03-01-2011, 02:07 PM

I'm back.

Missed y'all, looking forward to getting and giving some motivation again.

BigFrank · 03-01-2011, 02:42 PM

Quote:

Originally Posted by mosesbotbol

Be careful. If you push the calves too hard, they can knot easily. Spend the time to strentch them in both directions after. Stretch the inside and outside of your foot too.

I remember in the early 90's, my friends doing spot injections into the calves thinking that would make them grow.

taurine and drinking lots of fluid will keep that away...

bailed on monday from squatting, I love squatting but i think I have a hernia or two. might head in to bench tonight not sure, if I do it will be light. doctors on friday.

Pass · 03-01-2011, 02:52 PM

Haven't posted up in here in, well, forever. Figured I'd give a brief update. After my 4month exodus a while back (due to injury) I got back to lifting and have returned to form.

Got passed some pretty major obstacles on the way back to where I was pre-injury. In fact, in virtually all lifts I have surpassed my previous 1RM weight.

Bench is now 290 (pretty good for me)
Deadlift is now 481
Pullup is now 314
Squat is now 399 ~ only 6 more lbs to equal my previous.

Not too shabby... Training hard and with purpose. My goals are:
Squat - over 405
Dead - over 500
Bench - 315+
Pullup - 350

Mugen910 · 03-01-2011, 03:10 PM

Quote:

Originally Posted by Ender

Man, calves are so hard to grow. I'm gonna be getting a bit more serious about them and hit them almost every time I'm at the gym.

Not if you're Asian

zemekone · 03-03-2011, 03:53 PM

shhhhh...

icehog3 · 03-03-2011, 04:53 PM

Gerry!

hscmit · 03-03-2011, 07:17 PM

back and shoulders
bookended with cardio

mosesbotbol · 03-04-2011, 04:53 AM

A friend of mine is one of the most successful personal trainers around Boston and we are working out this weekend. Not as client/trainer, but ends up being kinda like that either way. Saves me the $100+ per session. I'll have to provide the booze and cigars for after....

icehog3 · 03-04-2011, 09:15 AM

Quote:

Originally Posted by mosesbotbol

I'll have to provide the booze and cigars for after....

My kinda post-workout, Moses!

Back on tap today.

Da Klugs · 03-08-2011, 09:20 AM

Need some diversity. Been doing push-ups every day since September of last year. 90 - 10 breaths, then 20 slow and full is the routine for the past few months.

Tried jumping jacks for a while but popped a hammie and stopped to get ready to go skiing in January.

Need some cardio advice - seems like I'm only motivated to do things right out of bed so needs to be available right then.

icehog3 · 03-08-2011, 10:23 AM

Have any cardio equipment at home, Dave?

GreekGodX · 03-08-2011, 10:32 AM

Not sure on space limitations but a jump rope could work

mosesbotbol · 03-08-2011, 10:36 AM

Quote:

Originally Posted by icehog3

Have any cardio equipment at home, Dave?

Nordic Ski is king followed by Concept II for home, but former does not come easy.

Da Klugs · 03-08-2011, 11:04 AM

Have an old schwinn Airdyne in the basement. It's a beast and what I used a decade ago to drop 40 lbs in 40 days. (Along with diet)

icehog3 · 03-08-2011, 03:09 PM

Maybe trying a couple devices at a club (or even a hotel's fitness room) might give you an idea of what feels comfortable and what you like. A one day pass to a club and try out the eliptical, stair-master, etc.

Patrick B · 03-10-2011, 09:52 PM

I'm a big fan of the Extreme C4. Not as big of an initial hit as the Jack3d. Identical workout energy boost in my opinion with a great pump. Tastes great, like a very sugary koolaid. No crash a couple hours later like Jack3d was giving me.

GreekGodX · 03-11-2011, 03:35 AM

Quote:

Originally Posted by Patrick B

I'm a big fan of the Extreme C4. Not as big of an initial hit as the Jack3d. Identical workout energy boost in my opinion with a great pump. Tastes great, like a very sugary koolaid. No crash a couple hours later like Jack3d was giving me.

I got Gerainamo from trueprotein.com Taste is ok, not the worst tasting stuff ever but it is definitely the best preworkout I've taken. I get a better focus from this than from jack3d. I'm not sure if they posted the ratio of ingredients on their sight yet but I definitely think theres a better ratio of creatine/beta alanine/stimulants in this than in jack3d.

Bad part is shipping sucks. The supplement cost $18 and some change- discount through rep code+shipping=$27 to my door.

icehog3 · 03-11-2011, 09:24 AM

Quote:

Originally Posted by GreekGodX

I got Gerainamo from trueprotein.com Taste is ok, not the worst tasting stuff ever but it is definitely the best preworkout I've taken. I get a better focus from this than from jack3d. I'm not sure if they posted the ratio of ingredients on their sight yet but I definitely think theres a better ratio of creatine/beta alanine/stimulants in this than in jack3d.

Bad part is shipping sucks. The supplement cost $18 and some change- discount through rep code+shipping=$27 to my door.

Yeah, checked out the site, $9 for regular UPS Ground is

03-01-2011, 07:59 AM	#5161
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Heavy chest this morning. Was distracted and didn't get in the work I wanted to as one of my contacts was bothering me. Got home and took it out to see a rip down the middle of it. Damn thing ruined my workout... __________________ Formerly Malik23

03-01-2011, 01:19 PM	#5162
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I hate that, Pete. Had one screwing with me during an otherwise enjoyable round of golf over the weekend. I think I'm going to start packing an extra set at all times. Shoulders for me today. Lots of shrugs and lateral raises...

03-01-2011, 02:07 PM	#5163
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I'm back. Missed y'all, looking forward to getting and giving some motivation again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-01-2011, 02:52 PM	#5165
Pass Puff, Puff... Join Date: Jun 2010 First Name: Max Location: Fredericksburg, VA Posts: 459 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Haven't posted up in here in, well, forever. Figured I'd give a brief update. After my 4month exodus a while back (due to injury) I got back to lifting and have returned to form. Got passed some pretty major obstacles on the way back to where I was pre-injury. In fact, in virtually all lifts I have surpassed my previous 1RM weight. Bench is now 290 (pretty good for me) Deadlift is now 481 Pullup is now 314 Squat is now 399 ~ only 6 more lbs to equal my previous. Not too shabby... Training hard and with purpose. My goals are: Squat - over 405 Dead - over 500 Bench - 315+ Pullup - 350 __________________ Live Free. Ride Hard. Smoke Up! Regnat Populus.

03-03-2011, 03:53 PM	#5167
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 shhhhh... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

03-03-2011, 04:53 PM	#5168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Gerry! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2011, 07:17 PM	#5169
hscmit Have My Own Room Join Date: Sep 2010 First Name: James Location: no where Posts: 2,200 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 back and shoulders bookended with cardio

03-04-2011, 04:53 AM	#5170
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 A friend of mine is one of the most successful personal trainers around Boston and we are working out this weekend. Not as client/trainer, but ends up being kinda like that either way. Saves me the $100+ per session. I'll have to provide the booze and cigars for after.... __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

03-08-2011, 09:20 AM	#5172
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Need some diversity. Been doing push-ups every day since September of last year. 90 - 10 breaths, then 20 slow and full is the routine for the past few months. Tried jumping jacks for a while but popped a hammie and stopped to get ready to go skiing in January. Need some cardio advice - seems like I'm only motivated to do things right out of bed so needs to be available right then. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

03-08-2011, 10:23 AM	#5173
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Have any cardio equipment at home, Dave? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-08-2011, 10:32 AM	#5174
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Not sure on space limitations but a jump rope could work __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

03-08-2011, 11:04 AM	#5176
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Have an old schwinn Airdyne in the basement. It's a beast and what I used a decade ago to drop 40 lbs in 40 days. (Along with diet) __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

03-08-2011, 03:09 PM	#5177
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Maybe trying a couple devices at a club (or even a hotel's fitness room) might give you an idea of what feels comfortable and what you like. A one day pass to a club and try out the eliptical, stair-master, etc. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-10-2011, 09:52 PM	#5178
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I'm a big fan of the Extreme C4. Not as big of an initial hit as the Jack3d. Identical workout energy boost in my opinion with a great pump. Tastes great, like a very sugary koolaid. No crash a couple hours later like Jack3d was giving me.

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