Losing Weight with Starscream

[LooseCard]

Originally Posted by andysutherland

I don't drink tea or soda much, but it seems like my intake is about four glasses of water a day.

Seems the way I've been lately... not drinking nearly enough.

Originally Posted by shilala

I seldom buy bottled water, I reuse the bottles I like. I just drink tap water. Saves money.

I re-use a Gatorade 32 oz bottle, as that 'covers' 4 - 8 oz glasses. I should be having two of thse a day, plus the add of my 30 oz coffee that I drink all morning, giving me more than enough fluids.

I really need to start pushing the fluids again!


I know this sounds lame, but I was in too much pain to weigh in last week. I almost killed me bend over to pick up something I dropped! (I lifted and moved our 1983 27" TV into a newer entertainment center)

I am looking forward to this week's weigh in, and am afraid of it eqally.
Maybe I can flush out the icky stuff with more water, throughout the day.