Took my first Core exercise class...ouch

e-man67 · 03-04-2010, 11:41 AM

So my work has a gym with a few personal trainers...they have a bunch of classes and one of them is core training...basically gut, legs, and back. So I figure wtf I workout several times per week this should be no biggie...man was I wrong. 45 minutes of Bosu (half ball thingy) doing push-ups, lunges, planks with leg twist things....I am so damn tired. Gonna think twice before I eat that double baconator with cheese and large fry again...sick of carrying it in my cut...I have a feeling I am gonna be sore tomorrow. I do cardio 3 times per week and lift at least that...this was way harder.

03-04-2010, 11:41 AM	#1
e-man67 Big Drunkin Monkey!! Join Date: Mar 2009 First Name: Eric Posts: 1,480 Trading: (29)	Took my first Core exercise class...ouch So my work has a gym with a few personal trainers...they have a bunch of classes and one of them is core training...basically gut, legs, and back. So I figure wtf I workout several times per week this should be no biggie...man was I wrong. 45 minutes of Bosu (half ball thingy) doing push-ups, lunges, planks with leg twist things....I am so damn tired. Gonna think twice before I eat that double baconator with cheese and large fry again...sick of carrying it in my cut...I have a feeling I am gonna be sore tomorrow. I do cardio 3 times per week and lift at least that...this was way harder.