Pan Fried Steak in the Oven

taltos · 07-22-2009, 04:08 PM

Someone had a great recipe for doing a steak in a cast iron pan in the oven. We just bought a new stove with the glass top and I don't like the idea of using a cast iron pan on top of it. Somebody had the timing and temps to do it in the oven. This is a 14 oz shoulder steak that I would rather pan fry than broil or do on the gas grill. I might have missed the recipe when I looked but I fear that it was on the old board. Does anybody have this formula? It would be greatly appreciated. Thank you, Paul

07-22-2009, 04:08 PM	#1
taltos Really, really old Join Date: Oct 2008 First Name: Paul Location: Saugus, MA Posts: 2,486 Trading: (3)	Pan Fried Steak in the Oven Someone had a great recipe for doing a steak in a cast iron pan in the oven. We just bought a new stove with the glass top and I don't like the idea of using a cast iron pan on top of it. Somebody had the timing and temps to do it in the oven. This is a 14 oz shoulder steak that I would rather pan fry than broil or do on the gas grill. I might have missed the recipe when I looked but I fear that it was on the old board. Does anybody have this formula? It would be greatly appreciated. Thank you, Paul __________________ Jimmy, some of its magic, some of its tragic, but I had a good life all the way. He Went to Paris, J. Buffett