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06-17-2017, 11:51 AM
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#1 |
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Feeling at Home
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Work outs
Hey guys,
Just wanted to get some opinions here. I recently started back to the gym and have been going 4 days a week with the split per day being chest/tris, back/bis, legs, shoulders. Have a buddy that's a trainer that helped create this off some of my wants/needs. Just curious what splits or schedules others might be doing.
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"If heaven has no cigars, I shall not go there" -Mark Twain 
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