Complexes

Victor808 · 08-05-2014, 02:09 PM

Ok.... A fitness coach from my old team posted this a week ago:

http://www.t-nation.com/free_online_...edded_physique

I thought... what the hell, it was going to be a cardio day anyway.

Did a couple of the complexes, kept the weight light. I was sweating like a pig after them. My @ss and hamstrings have been sore for days.

Anyone else try these, or similar complexes out? I'm kind of digging them.

08-05-2014, 02:09 PM	#1
Victor808 How Did I Get Here? Join Date: Mar 2014 First Name: Victor Location: The 'Loin Posts: 121 Trading: (1)	Complexes Ok.... A fitness coach from my old team posted this a week ago: http://www.t-nation.com/free_online_...edded_physique I thought... what the hell, it was going to be a cardio day anyway. Did a couple of the complexes, kept the weight light. I was sweating like a pig after them. My @ss and hamstrings have been sore for days. Anyone else try these, or similar complexes out? I'm kind of digging them.