Healthy way to cut weight?

BHalbrooks · 03-13-2013, 07:44 PM

As the title states, I need to cut weight. I'm 6'1" at 218ish, and need to lose 10 pounds before the 28th. I'm eating a really healthy diet. For dinner I had a can of tuna, some crackers, and some cheese for example. It's not the most tuned in diet, obviously, but it's working well. I've lost 16ish pounds in the past 3-4 weeks. I don't drink Soda. Only Water, Crystal Light Lemonade mix, and Coffee with 3 splenda and Skim milk.

Aside from starving myself, have any of you had any experience with cutting weight?

After the 28th I'll explain what this is all for.

03-13-2013, 07:44 PM	#1
BHalbrooks Have My Own Room Join Date: Nov 2011 First Name: B Location: Texas Posts: 1,122 Trading: (5)	Healthy way to cut weight? As the title states, I need to cut weight. I'm 6'1" at 218ish, and need to lose 10 pounds before the 28th. I'm eating a really healthy diet. For dinner I had a can of tuna, some crackers, and some cheese for example. It's not the most tuned in diet, obviously, but it's working well. I've lost 16ish pounds in the past 3-4 weeks. I don't drink Soda. Only Water, Crystal Light Lemonade mix, and Coffee with 3 splenda and Skim milk. Aside from starving myself, have any of you had any experience with cutting weight? After the 28th I'll explain what this is all for.