Workout Routine/Suggestions - Cigar Asylum Cigar Forum

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Workout Routine/Suggestions

01-20-2013, 07:14 PM

Chainsaw13

Møøse bites can be nasty

Join Date: Jan 2010

First Name: Bob

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Re: Workout Routine/Suggestions

Quote:

Originally Posted by Bondo 287

Definately. Walking, situps, push ups, and watching my intake is providing results for me.

Like Bobby says Carbs and sugar are out !

Thats the bulk of what I'm still doing. Been maintaining ~187 for nearly a year, after losing about 100lbs.

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