Fitness advice available

hammondc · 11-03-2012, 11:02 AM

Tyler-

What is your stance on cardio with weight training? I am trying to build lean upper body mass with weight training 3 or 4 times a week and keeping my longer runs going 3 days a week. One day completely off. I want to keep the fat loss going on weight training days so I am trying to fit in a short run of just 2-3 miles before lifting. Is it ok to do those runs at high intensity? I do not want to compromise my weight training.

11-03-2012, 11:02 AM	#22
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Fitness advice available Tyler- What is your stance on cardio with weight training? I am trying to build lean upper body mass with weight training 3 or 4 times a week and keeping my longer runs going 3 days a week. One day completely off. I want to keep the fat loss going on weight training days so I am trying to fit in a short run of just 2-3 miles before lifting. Is it ok to do those runs at high intensity? I do not want to compromise my weight training.