Breakfast Kale shake

replicant_argent · 09-07-2012, 09:49 AM

A great semi-savory way to kick start your morning. More of a smoothie than a shake I suppose. I have seen a few different variations on the recipe, this is mine. Doesn't taste as odd as it sounds.

Half a bunch of kale, washed and stems removed.
1 cup frozen berries
1 banana
1 cup plain yogurt
roughly a cup or so of juice (apple, orange, grapefruit, whatever works for you)
1 clove raw garlic
about 25 grams fresh ginger, peeled and chunked.

Put it in the blender and blend at high speed until smooth.
You can store the remainder for 24-48 hours in the fridge.

Supercharged, high fiber, healthy breakfast to go. Works for me.

09-07-2012, 09:49 AM	#1
replicant_argent Gravy Boat Winnah. Join Date: Oct 2008 First Name: Pete Location: my attorney has advised against giving this information to insane people Posts: 5,326 Trading: (22)	Breakfast Kale shake A great semi-savory way to kick start your morning. More of a smoothie than a shake I suppose. I have seen a few different variations on the recipe, this is mine. Doesn't taste as odd as it sounds. Half a bunch of kale, washed and stems removed. 1 cup frozen berries 1 banana 1 cup plain yogurt roughly a cup or so of juice (apple, orange, grapefruit, whatever works for you) 1 clove raw garlic about 25 grams fresh ginger, peeled and chunked. Put it in the blender and blend at high speed until smooth. You can store the remainder for 24-48 hours in the fridge. Supercharged, high fiber, healthy breakfast to go. Works for me. __________________ www.stogietorch.com Some days call for a stiff Pomade.