I need some serious motivation.....

shilala · 04-21-2012, 01:11 PM

This is all good info. We put excess weight on because we take in more calories than we need. We also live sedentary lives, and the food we eat is packed with way more useless "bad" nutrition we don't need.
Point being, I can exercise myself into a heart attack, but if I don't change the way and amount I eat, the exercise will just make me hungrier and I compensate by eating an extra cake or two.
The EASIEST thing we can do is drink water. Drink 16 ounces before eating anything. Drink water all day long, bordering on a couple gallons, but at least a gallon. That one simple thing requires absolutely no exercise and it'll shed pounds immediately and dramatically.
Once weight starts coming off, it's its own motivator. We start looking for other things we can do. Simple things like eating cereal from a smaller bowl. Having a salad instead of 3 different appetizers when we go out to eat.
Another big one is "stop eating when I'm full". If there are three spoonfuls left in the bowl, it is no longer my job to empty it. If I have half a steak on my plate and I'm full, I put it in the fridge and eat it later (or someone else does).
There are so many simple things we can do that don't require jumping up, buying a gym membership, forcing ourselves to exercise when we hate it, or eating tofu.
It's a progression.
It took me a lot of years to develop habits that caused me to be extremely overweight. I chiseled away at those things on step at a time and took time to make them habit.
For instance, I NEVER drank water. I hated it. It took a month or two to make that change, accept it, and learn to love it.
Then I took another step.
It's taken a couple years to lose 60 pounds and keep it off and stay at a reasonable, healthy weight. I continue to work at finding a balance that I'm happy with. The difference is that now, I'm not afraid to make a change and I don't fight with it. I truly welcome it and enjoy it. It's just as much fun seeking out something healthy to eat as it was eating two boxes of Little Debbie Swiss Rolls a day.

Be patient, my friend. And go find a great big water bottle you can make your best friend. Mine is sitting right in front of me.

04-21-2012, 01:11 PM	#11
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: I need some serious motivation..... This is all good info. We put excess weight on because we take in more calories than we need. We also live sedentary lives, and the food we eat is packed with way more useless "bad" nutrition we don't need. Point being, I can exercise myself into a heart attack, but if I don't change the way and amount I eat, the exercise will just make me hungrier and I compensate by eating an extra cake or two. The EASIEST thing we can do is drink water. Drink 16 ounces before eating anything. Drink water all day long, bordering on a couple gallons, but at least a gallon. That one simple thing requires absolutely no exercise and it'll shed pounds immediately and dramatically. Once weight starts coming off, it's its own motivator. We start looking for other things we can do. Simple things like eating cereal from a smaller bowl. Having a salad instead of 3 different appetizers when we go out to eat. Another big one is "stop eating when I'm full". If there are three spoonfuls left in the bowl, it is no longer my job to empty it. If I have half a steak on my plate and I'm full, I put it in the fridge and eat it later (or someone else does). There are so many simple things we can do that don't require jumping up, buying a gym membership, forcing ourselves to exercise when we hate it, or eating tofu. It's a progression. It took me a lot of years to develop habits that caused me to be extremely overweight. I chiseled away at those things on step at a time and took time to make them habit. For instance, I NEVER drank water. I hated it. It took a month or two to make that change, accept it, and learn to love it. Then I took another step. It's taken a couple years to lose 60 pounds and keep it off and stay at a reasonable, healthy weight. I continue to work at finding a balance that I'm happy with. The difference is that now, I'm not afraid to make a change and I don't fight with it. I truly welcome it and enjoy it. It's just as much fun seeking out something healthy to eat as it was eating two boxes of Little Debbie Swiss Rolls a day. Be patient, my friend. And go find a great big water bottle you can make your best friend. Mine is sitting right in front of me. __________________