Quote:
Originally Posted by andysutherland
Protein shake w/ water 
It is hard to start working out. Start off easy, just go walking for a week. Then up it to jogging or move to the gym. Just getting your heart rate up and sweat some does wonders.
Tae-bo isn't the manliest workout, but it is great for working up both a sweat and your heartrate. |
The protein shake is chocolate flavored, whey protein, its tasty
I wish i could go for a walk man, i do that in the spring/summer, but its -40c here and too cold. I have a workout room in my condo, weights and treadmills and such. I just have a hard time motivating myself to do it, it's just so much easier to sit on the couch and watch tv after work, or troll the forums.
Tae-bo?
01-07-2009, 08:34 AM
Re: Losing Weight with Andysutherland
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