Best 45 Minute or Less Workout DVD?

Blak Smyth · 11-16-2011, 01:31 PM

A medicine ball, kettle bells, dumb bells all have good workouts.
It is good to mix it up each day. Me and a couple friends are doing these now.

Last nights work out:
I try to do a good 30-45 minute workout a couple times a week, this week I did the following routine all with a 12 pound medicine ball:
10-12 reps of each excersize with no rest. After 1 set of each rest for 2 minutes. repeat for 3 sets.

Burpees:

Boxer twist:

Alternating push-ups:

Crunches:

Continued:

11-16-2011, 01:31 PM	#5
Blak Smyth Think Blue! Join Date: Jun 2011 First Name: SD Location: THE WOOD Posts: 8,486 Trading: (52)	Re: Best 45 Minute or Less Workout DVD? A medicine ball, kettle bells, dumb bells all have good workouts. It is good to mix it up each day. Me and a couple friends are doing these now. Last nights work out: I try to do a good 30-45 minute workout a couple times a week, this week I did the following routine all with a 12 pound medicine ball: 10-12 reps of each excersize with no rest. After 1 set of each rest for 2 minutes. repeat for 3 sets. Burpees: Boxer twist: Alternating push-ups: Crunches: Continued: __________________ SUPPORT OUR TROOPS Last edited by Blak Smyth; 11-16-2011 at 01:38 PM.