The journey from 260 to....

yachties23 · 09-30-2011, 11:29 AM

Awesome job Dave.

Some people say the first few pounds are the hardest to lose, others say the last few. I think the hardest part about losing weight is keeping it off. You feel like you should reward yourself for all your hard work, so the occasional snack or treat becomes real easy to cave in to.

I think one of the best ways to keep yourself motivated is to think in terms of what it would take to work it off in order to eat it.

Say to yourself "That cheesecake looks awesome, but its like 45 minutes on the treadmill"

09-30-2011, 11:29 AM	#11
yachties23 The Belly of the Beast Join Date: Aug 2009 First Name: Chris Location: New York City Posts: 568 Trading: (15)	Re: The journey from 260 to.... Awesome job Dave. Some people say the first few pounds are the hardest to lose, others say the last few. I think the hardest part about losing weight is keeping it off. You feel like you should reward yourself for all your hard work, so the occasional snack or treat becomes real easy to cave in to. I think one of the best ways to keep yourself motivated is to think in terms of what it would take to work it off in order to eat it. Say to yourself "That cheesecake looks awesome, but its like 45 minutes on the treadmill" __________________ Lover of the One and Only, New Castle Brown Ale