Losing weight Insanity style with Kirk

kaisersozei · 07-07-2011, 10:29 AM

Moved on to a different routine, started on Tuesday. For Father's Day, my daughter bought me an autographed copy of Tony Horton's new book. He's developed work out regimens depending on your ability: Beginner, Striver, Warrior. Of course, I opted for Warrior

The sequence is:
Cardio Day (kind of a mixture of Plyo + Kenpo + Insanity)
Resistance Day (fast paced, minimal rest full-body circuits x2)
Off
Cardio Day
Resistance Day
Yoga

Even as a P90X and Insanity grad, those first two workouts kicked my butt.

This oughta be good!

07-07-2011, 10:29 AM	#11
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Moved on to a different routine, started on Tuesday. For Father's Day, my daughter bought me an autographed copy of Tony Horton's new book. He's developed work out regimens depending on your ability: Beginner, Striver, Warrior. Of course, I opted for Warrior The sequence is: Cardio Day (kind of a mixture of Plyo + Kenpo + Insanity) Resistance Day (fast paced, minimal rest full-body circuits x2) Off Cardio Day Resistance Day Yoga Even as a P90X and Insanity grad, those first two workouts kicked my butt. This oughta be good! __________________