Losing weight Insanity style with Kirk

[hammondc]

Originally Posted by nofeardiver

very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...

I am. Although, I did not have a lot to lose to start with. I was 5'7" and about 185. I have dropped to 175 since last august, but put on a good bit of muscle. I wish I had done some measurements. The pics really do not do justice. I want to drop another 5-10 lb and keep the muscle. I am looking for very lean.