Sciatica

[mosesbotbol]

If you suffer from it, I need not say further...

Picking up a kettle ball wrong at the gym totally flared it up on me. Can barely think straight since last Thursday when it happened. Went to the Chiropractor to assess my condition and make sure any alignment issues were not contributing. Been icing it several times day and put my laptop on top of my floor speaker so I can type standing. My dog has never been walked so much since.

Was able to do some weights at the gym, just very selective exercises and have been stretching my legs as much as possible. Funny how much leg muscles sinch up when Sciatica flares. I hope to be over soon. Respect the back... I herniated a disk about 8 years ago and goes to show that you never get over it completely...