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01-06-2010, 10:39 AM
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#11 |
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Serial banter killer
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Re: Losing Weight with Andysutherland
Alrighty then. Time for this chubby guy to join in.
220 on Monday, down to 215 today. Adding some ab rolling and stationary bike to help burn calories and tighten up the love handles. Dietary changes to sweet corn and rice every other day and attempting to stop the habitual nibbling. Anyone ever tried the ab circle? Looks like it could help the obliques, maybe?
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