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08-05-2014, 02:09 PM
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#1 |
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How Did I Get Here?
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Complexes
Ok.... A fitness coach from my old team posted this a week ago:
http://www.t-nation.com/free_online_...edded_physique I thought... what the hell, it was going to be a cardio day anyway. Did a couple of the complexes, kept the weight light. I was sweating like a pig after them. My @ss and hamstrings have been sore for days. Anyone else try these, or similar complexes out? I'm kind of digging them. |
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