Healthy way to cut weight?

[BHalbrooks]

Originally Posted by RobR1205

I'm 6'0" and right around 200 pounds. I know caffeine ups you metabolism and have used it to help me cut fat. Green tea also helps with this. Upping you fiber and whole grain intake will also help...you burn more calories to digest these foods than your body actually gains from them. Make sure you take multivitans because when you lack a certain nutrient from your diet, your metabolism slows down. Finally, I would suggest eating a small appetizer (whether its crackers, fruit, or veggies) about 15-30 minutes before an actual meal. This will send a signal to your brain that there is food in your stomach and will make you much less hungry for an actual meal, that way your not starving yourself, but still consuming less than normal. Hope you find this useful!

What's a good Multi Vitamin, Rob?