My RNY and my New Life

[NeuRon]

Originally Posted by omowasu

Wow... I haven't posted on this one before, but I am just blown away. Ron, your before and after pictures are just unbelievable. I am impressed - congratulations.

I checked in because while I am not obese per se, I am overweight and its the same story... Mental work with lots of sitting, fast food, beer, etc. Im trying to stop it before it gets out of hand. Im starting at 240 and working to get down below 200 again. I may never be the highschool 165, but Id like to get close. More muscle mass would be nice too - Im pretty strong but not defined.

yeah that kind of work is subject to a rough ending unless we watch what we are doing... shoot me a PM and we will chat about it. i guarantee i can guide you under 200 by summertime

Originally Posted by Robulous78

Wow Ron... my first time seeing all this... Way to go man...

Out of curiosity... before your procedure what protein bars were you using for your meal replacements?

thanks man! and the protein bars are MetRX Big 100 Meal Replacement bars.. they did me right!