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10-17-2013, 06:24 PM
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#1 |
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Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Mind over matter
In July, I was told I could no longer put off imminent lower back disc surgery that was haunting me for over 20 years. This was in spite of losing nearly 25 lbs, that for my build, was a heck of a lot of weight to lose. I was given permanent handicap, to include handicap parking privileges, which in FL, that is everyone just about. I was given an MRI script, a surgeon referral, and heavy Meds of which I already have tons.
I went home and instead of following up on the surgery prep, I made a commitment to myself that I would beat this. I picked up Shaun T's Hip Hop Abs, started walking eventually leading to a jog, and downloaded Six Pack app on Apple. I have been doing about an hour to an hour and a half of cardio six days a week. That, along with a healthy diet that I never knew could exist, and my world has changed for the better. Now a few months later, I am well onto my new goal of a six pack by 55 in April. I no longer ache as I use too. I no longer need surgery at this time. From a nearly 36 in November of last year, down to a 31 waist. I haven't seen that since college. Point is, sometimes it truly is mind over matter. Not bragging, just trying to light a fire if you need one.
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Little known fact: I am a former member of the Village People - The Indian |
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10-17-2013, 06:36 PM
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YNWA
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Re: Mind over matter
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Congrats, Brother.
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Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. -John Wooden |
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10-17-2013, 09:38 PM
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#9 |
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F*ck Cancer!
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Re: Mind over matter
Very cool Carlos! Congratulations!
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Need Beads? Need Five Finger Bags? 2 of 3 Requirements for use of the CA Rolodex: 100 posts/ 60 day membership/ participation in trade (trader rating). New members can be added at any time. |
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10-18-2013, 07:14 AM
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Møøse bites can be nasty
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Re: Mind over matter
Very inspirational Carlos. Keep up the good work.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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10-18-2013, 07:10 PM
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#17 |
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Sklee
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Re: Mind over matter
That's a great story. Glad to hear the pain is gone. I didn't have any pain. I also didn't know I was fat. I looked in the mirror and thought I was just "big". I took a good look at some pictures I was in and asked my wife when I became such a larda$$. I started eating better and exercising. I dropped 30lbs real quick. The next 10 were a little tougher. About 20 more to go. I think I'll have to ramp up the exercise to get there. I'm delighted at how much more energy and stamina I have. The downside is having to buy a new wardrobe. I bought some new stuff when I was down 30lbs and now it's kinda big on me. It was fun taking 2 garbage bags of my now useless stuff to Goodwill. You're never too old to get healthy. Oh, I haven't eaten beef for 6 months now.
MCS
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Pillsbury, Minneapolis, Prince, Spoon Bridge and Cherry, coinkydink? |
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10-18-2013, 10:46 PM
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Gravy Boat Winnah.
Join Date: Oct 2008
First Name: Pete
Location: my attorney has advised against giving this information to insane people
Posts: 5,326
Trading: (22)
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Re: Mind over matter
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Dom in the MLB thread "I could probably get you to wear a Yankee hat for a Maduro!"
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