Losing weight Insanity style with Kirk

[irratebass]

Down 26 pounds so far.....next weigh in is in 2 days

[hammondc]

OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.

[sofaman]

Originally Posted by hammondc

OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.

I hpe I get to that point some day but now I am happy that I do better than anyone in the video

This morning I did Max Interval Circuit I have 2 more weeks left in this hybrid next up is a round of Asylum

[sofaman]

I crushed Max Interval Plyo today!!! Monday I start week 12 of my Hybrid then its off to the Asylum!!!

[sofaman]

Today will be my last Max Interval Circuit workout for this round so I am going to bring it as hard as possiable!!!

[hammondc]

Originally Posted by sofaman

then its off to the Asylum!!!

I'll be awaiting your reviews....

[sofaman]

Yesterday was day 1 of the Asylum and WOW I thaught I was in prety good shape after doing 2 months of Max Insanity workouts I was wrong!!! Day 1 was Speed & Agility its very fast paced with alot of complex moves its going to take some time to get these all down. Today I am going todo Strength I will let you know how it goes!

[sofaman]

Well I made it through my first week of the Asylum, After doing a round of P90X and a round of Insanity I thaught I was in prety good shape I was wrong!!! Shawn T realy brings up the intencity in the Asylum, Its fast paced with a lot of new moves you dont see in Insanity you realy need to dig deep and bring it!!! I am loving it so far

[hammondc]

I may have to check it out later this fall. I am in a strength training routine right now.

[hammondc]

3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end.

my program
Sunday: Max Plyo
Monday:Chest /Shoulder/ Tri
Tuesday:Max Cardio Circuit
Wednesay: Bi /Back
Thursday: off
Friday: Chest / Back
Saturday: Tempo run - 6+ miles

[sofaman]

Finished Asylum yesterday with the final fit test and I am blown away with the progress I have made! The Asylum was a TOUGH but it was also alot of fun and a nice change of pace from P90X and Insanity I highly recomend it Now I am going to take the rest of the week off to heal up and start a 2 month Hybrid on Monday to get ready for X2

[sofaman]

Its been a whle since I have posted here I am now in my 2nd week of my Hybrid getting ready for X2 Today I just finished my abb only day of Insane Abs followed by Abb Ripper X

[sofaman]

Braught the burn with Max Interval Circuit this morning

[kaisersozei]

Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2

[sofaman]

Originally Posted by kaisersozei

Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2

I am preping for X2 also with 2 Insanity Max workouts, 3 P90X workouts and 2 ab only days Insane abs followed by Ab RipperX a week

[forgop]

Bump...


I just picked this up at Sams Club for just under $180 w/ tax. Seemed like a great deal with the stand included. http://www.samsclub.com/sams/shop/pr...weider%20speed

Time to hit P90X and will follow up with Insanity after that likely.