Stress fracture

equetefue · 01-19-2014, 11:12 AM

So I knew it would happen sooner or later. I cranked up the amount of exercise in the last two weeks and stress fractured my ankle.

I can still walk although I got some discomfort, but cant rotate or twist the ankle at all. Not too badly swollen.

I guess no more Insanity and Jogging for me for a few weeks. What am I going to do for exercise now. This sucks

What a last couple of days. First my car gets hit at my works parking lot and now this. Can't wait for my cruise... 62 days and counting

Remo · 01-19-2014, 11:14 AM

Quote:

Originally Posted by equetefue

So I knew it would happen sooner or later. I cranked up the amount of exercise in the last two weeks and stress fractured my ankle.

I can still walk although I got some discomfort, but cant rotate or twist the ankle at all. Not too badly swollen.

I guess no more Insanity and Jogging for me for a few weeks. What am I going to do for exercise now. This sucks

What a last couple of days. First my car gets hit at my works parking lot and now this. Can't wait for my cruise... 62 days and counting

Sucks Edwin, just let it heal so it doesn't continue to cause problems. An you have a cruise to look forward too.. Because what could go wrong on a cruise

cjhalbrooks · 01-19-2014, 07:32 PM

That sucks brother. I hope you heal quick.

bruceolee · 01-19-2014, 07:44 PM

Take it easy brother. Stress fx's and how they heal are kind of like taking antibiotics. The doc tells you to take all of them but as you feel better you stop and then the infection returns but worse so let your body heal completely before you even think about testing it again otherwise you'll be in for a much worse fracture amongst other damage you'd end up doing to yourself. Take your anti-inflammatory meds (don't over do that either), elevate and ice as much as possible, and as i said before don't over do it and you'll be back in no time. You know your body better than anyone so when it hurts it's trying to tell you to back off a bit. Up your calcium, Vitamin C & E, and protein intake too.

Just some helpful advice from the guy who's spent 13+ years working in physical therapy.

equetefue · 01-19-2014, 07:58 PM

Thanks for the advise Jason. I plan on following it

kelmac07 · 01-19-2014, 07:59 PM

Sorry to hear Edwin. Hoping for a speedy recovery.

equetefue · 01-20-2014, 07:45 AM

Bought a nice ankle brace and hoping it will help speed the recovery.

01-19-2014, 11:12 AM	#1
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Stress fracture So I knew it would happen sooner or later. I cranked up the amount of exercise in the last two weeks and stress fractured my ankle. I can still walk although I got some discomfort, but cant rotate or twist the ankle at all. Not too badly swollen. I guess no more Insanity and Jogging for me for a few weeks. What am I going to do for exercise now. This sucks What a last couple of days. First my car gets hit at my works parking lot and now this. Can't wait for my cruise... 62 days and counting

01-19-2014, 07:32 PM	#3
cjhalbrooks I am behind you. SHHHHH Join Date: Dec 2011 First Name: Cory Location: Under a Bridge, trying to find the troll who stole my soul. Posts: 1,370 Trading: (20)	Re: Stress fracture That sucks brother. I hope you heal quick. __________________ GMCGTPWHAF Tennessee Chapter. Down with the bloody BIG HEAD

01-19-2014, 07:44 PM	#4
bruceolee King of Rants Join Date: Aug 2009 First Name: Jason Location: South Florida Posts: 1,227 Trading: (1)	Re: Stress fracture Take it easy brother. Stress fx's and how they heal are kind of like taking antibiotics. The doc tells you to take all of them but as you feel better you stop and then the infection returns but worse so let your body heal completely before you even think about testing it again otherwise you'll be in for a much worse fracture amongst other damage you'd end up doing to yourself. Take your anti-inflammatory meds (don't over do that either), elevate and ice as much as possible, and as i said before don't over do it and you'll be back in no time. You know your body better than anyone so when it hurts it's trying to tell you to back off a bit. Up your calcium, Vitamin C & E, and protein intake too. Just some helpful advice from the guy who's spent 13+ years working in physical therapy. __________________ “When I have found intense pain relieved, a weary brain soothed, and calm, refreshing sleep obtained by a cigar, I have felt grateful to God, and have blessed His name.” Spurgeon

01-19-2014, 07:58 PM	#5
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Re: Stress fracture Thanks for the advise Jason. I plan on following it

01-19-2014, 07:59 PM	#6
kelmac07 Resident Maduro Whore!! Join Date: Apr 2009 First Name: Mac Location: Newport News, VA Posts: 27,322 Trading: (218)	Re: Stress fracture Sorry to hear Edwin. Hoping for a speedy recovery. __________________ Dom in the MLB thread "I could probably get you to wear a Yankee hat for a Maduro!"

01-20-2014, 07:45 AM	#7
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Re: Stress fracture Bought a nice ankle brace and hoping it will help speed the recovery.