Losing weight Insanity style with Kirk

kgoings · 05-03-2011, 02:27 PM

We shall see how long this lasts! I need to lose weight and get a bit more healthy...may cholesterol is around 300 but my blood pressure is 109/67. I am currently weighing right at 205lbs (5'8"). I started Insanity on Sunday....wow! I did P90X but it didn't last, I just didn't like it. I like Insanity much more. No weights no nothing just workout. Need the Asylums help to keep me going! I will post my weight at the end of each week. Need to get my Cholesterol down and doc says the majority of it he thinks is my weight.

This is me now

Gophernut · 05-03-2011, 02:31 PM

Good luck Kirk. I recently have lost 40 pounds, and my wife and I just started training to run in our first 5K in June. My blood pressure is down, by diabetes is under control, and I haven't needed to take as much acid reflux meds as I used to! It's definitely worth it!

Chainsaw13 · 05-03-2011, 02:50 PM

Good luck with the weight loss Kirk. I'm going through my own journey so I know the pain.

Sled Dog · 05-03-2011, 02:53 PM

Keep with it, the reward is worth the struggle. I was 224 on 3/27, this morning, 207. Good luck, it enhances every part of your life!

kgoings · 05-03-2011, 02:59 PM

Quote:

Originally Posted by Sled Dog

Keep with it, the reward is worth the struggle. I was 224 on 3/27, this morning, 207. Good luck, it enhances every part of your life!

Are you doing insanity?? Or just dieting?

Sled Dog · 05-03-2011, 03:55 PM

Quote:

Originally Posted by kgoings

Are you doing insanity?? Or just dieting?

The past month I was doing P90, but Insanity is a great program that looks like it will deliver. It was more or less just encouragement to stay on the program, interval training kicks your butt, but it really works.

kgoings · 05-03-2011, 04:00 PM

Quote:

Originally Posted by Sled Dog

The past month I was doing P90, but Insanity is a great program that looks like it will deliver. It was more or less just encouragement to stay on the program, interval training kicks your butt, but it really works.

Are you doing the Nutritional portion or just the workouts??

Adriftpanda · 05-03-2011, 03:08 PM

Good luck with this, Kirk.

My program should be arriving any day now, it could even be in the mail. My girl and I are going to do it. I'm really excited for this at the same time scared.

maninblack · 05-03-2011, 03:10 PM

Best of luck Kirk!!

Eleven · 05-03-2011, 03:14 PM

My wife does Insanity, I am still too out of shape to try that. I did however start using MyFitnessPal on my Droid to track my calorie intake and that alone has allowed me to drop almost 15lbs in less than 2 months.

I'm still not ready for Insanity, but I am starting the Jackie Warner Power Circuit Training on the recommendation of a fellow Hockey Dad.

Good luck to you!

MurphysLaw · 05-03-2011, 03:32 PM

Good luck...I've been thinking about re-starting Insanity, I made it about a month in before life knocked me down a peg, guess I need a little kick in the pants to get moving again

smelvis · 05-03-2011, 04:10 PM

Good Luck
I lost right at 50 lbs lately and still have a few to go, I am now going by belt and how the cloths fit and not so much the scale. keep it up!!

Dave

shilala · 05-03-2011, 04:32 PM

Kirk, we have a weight losing thread that's a couple years old.
Everyone checks in pretty regular and it's a lot of help. Main thing is we stick to it and there's always support. Stop by, man.

TBone · 05-03-2011, 06:15 PM

Well I've gained about 30 pounds lately due to new medicine I'm on so if anyone of you want it back don't hesitate to ask for it...good luck in your desired programs.

kaisersozei · 05-03-2011, 08:51 PM

Kirk, good luck with Shaun T! I finished up 60 days in February and I'm now on Week 5 of a P90x/Insanity hybrid. Hit me up if you have any questions or want to talk--it's rigorous, but it definitely delivers huge gains in cardiac health. Didn't lose much weight, but my resting HR hasn't been this low since high school track 30 years ago.

kgoings · 05-04-2011, 12:12 PM

Day three, I am really sore but I did it. I am going Golfing Friday with 14holestogie...hopefully I can move enough to swing the club!

Remo · 05-04-2011, 12:20 PM

Good luck Kirk

getting healthier is always a good thing, stick with it!!

kgoings · 05-05-2011, 09:07 PM

Another day! Today was 'recovery day' RIIIIGHT mostly Yoga...that crap is hard!

I've been eating better, last night I went to Applebees and tried the guilt free menu, VERY good! And tonight I tried Taco Bells's diet menu..the Tacos were very good the burrito is filled with lettuce and tomato and not enough meat...all you tasted was tomato. Another friend at work is dieting too so we are going around trying the diet menus

hammondc · 05-06-2011, 07:50 AM

Yep. Recovery is almost as hard. I have been doing it for about 6 months now. It WILL get easier. Just stay with it and do not skip days. You won't believe how much progress you will lose if you skip a day. Stage 2 is really where the craziness starts.

The upper body weights workout is great too, if yours came with it.

kgoings · 05-06-2011, 08:19 AM

Yup it came with the upper body.

Pure Cardio this morning...phfew! I got up early to do my workout so I could go golfing with 14holestogie. Made for a short night since I get home from work at midnight

05-03-2011, 02:27 PM	#1
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Losing weight Insanity style with Kirk We shall see how long this lasts! I need to lose weight and get a bit more healthy...may cholesterol is around 300 but my blood pressure is 109/67. I am currently weighing right at 205lbs (5'8"). I started Insanity on Sunday....wow! I did P90X but it didn't last, I just didn't like it. I like Insanity much more. No weights no nothing just workout. Need the Asylums help to keep me going! I will post my weight at the end of each week. Need to get my Cholesterol down and doc says the majority of it he thinks is my weight. This is me now __________________ Your silly little opinion has been noted!

05-03-2011, 02:31 PM	#2
Gophernut Have My Own Room Join Date: Oct 2008 First Name: Steve Location: Hudson, WI Posts: 1,661 Trading: (15)	Re: Losing weight Insanity style with Kirk Good luck Kirk. I recently have lost 40 pounds, and my wife and I just started training to run in our first 5K in June. My blood pressure is down, by diabetes is under control, and I haven't needed to take as much acid reflux meds as I used to! It's definitely worth it! __________________ "My reading of history convinces me that most bad government results from too much government." Thomas Jefferson

05-03-2011, 02:50 PM	#3
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing weight Insanity style with Kirk Good luck with the weight loss Kirk. I'm going through my own journey so I know the pain. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-03-2011, 02:53 PM	#4
Sled Dog Still Watching My Back Join Date: Nov 2010 First Name: Tim Location: Buffalo, NY Posts: 198 Trading: (0)	Re: Losing weight Insanity style with Kirk Keep with it, the reward is worth the struggle. I was 224 on 3/27, this morning, 207. Good luck, it enhances every part of your life!

05-03-2011, 03:08 PM	#8
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Losing weight Insanity style with Kirk Good luck with this, Kirk. My program should be arriving any day now, it could even be in the mail. My girl and I are going to do it. I'm really excited for this at the same time scared. __________________ Who eats plantains when they can eat placenta.

05-03-2011, 03:10 PM	#9
maninblack Will smoke for food Join Date: Jan 2010 First Name: Kevin Location: Where the hoot owls f$ck the chickens Posts: 10,637 Trading: (80)	Re: Losing weight Insanity style with Kirk Best of luck Kirk!! __________________ Proud member of the GMCGTPWHAFA

05-03-2011, 03:14 PM	#10
Eleven Solid As The Sun Join Date: Aug 2009 First Name: Scott Location: SW Ohio Posts: 1,859 Trading: (23)	Re: Losing weight Insanity style with Kirk My wife does Insanity, I am still too out of shape to try that. I did however start using MyFitnessPal on my Droid to track my calorie intake and that alone has allowed me to drop almost 15lbs in less than 2 months. I'm still not ready for Insanity, but I am starting the Jackie Warner Power Circuit Training on the recommendation of a fellow Hockey Dad. Good luck to you! __________________ CA: putting the 'man' in bromance since 2008! --markem.

05-03-2011, 03:32 PM	#11
MurphysLaw Anything can go wrong Join Date: Dec 2010 First Name: Brian Location: SoFlo Posts: 2,823 Trading: (19)	Re: Losing weight Insanity style with Kirk Good luck...I've been thinking about re-starting Insanity, I made it about a month in before life knocked me down a peg, guess I need a little kick in the pants to get moving again __________________ It's THIS easy to help our Troops.

05-03-2011, 04:10 PM	#12
smelvis Not part of the Clique Join Date: Feb 2010 Posts: 512 Trading: (16)	Re: Losing weight Insanity style with Kirk Good Luck I lost right at 50 lbs lately and still have a few to go, I am now going by belt and how the cloths fit and not so much the scale. keep it up!! Dave

05-03-2011, 04:32 PM	#13
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing weight Insanity style with Kirk Kirk, we have a weight losing thread that's a couple years old. Everyone checks in pretty regular and it's a lot of help. Main thing is we stick to it and there's always support. Stop by, man. __________________

05-03-2011, 06:15 PM	#14
TBone Equal opportunity Bomber Join Date: Jan 2009 First Name: Paul Location: Virginia Posts: 2,508 Trading: (25)	Re: Losing weight Insanity style with Kirk Well I've gained about 30 pounds lately due to new medicine I'm on so if anyone of you want it back don't hesitate to ask for it...good luck in your desired programs.

05-03-2011, 08:51 PM	#15
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Kirk, good luck with Shaun T! I finished up 60 days in February and I'm now on Week 5 of a P90x/Insanity hybrid. Hit me up if you have any questions or want to talk--it's rigorous, but it definitely delivers huge gains in cardiac health. Didn't lose much weight, but my resting HR hasn't been this low since high school track 30 years ago. __________________

05-04-2011, 12:12 PM	#16
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk Day three, I am really sore but I did it. I am going Golfing Friday with 14holestogie...hopefully I can move enough to swing the club! __________________ Your silly little opinion has been noted!

05-04-2011, 12:20 PM	#17
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Losing weight Insanity style with Kirk Good luck Kirk getting healthier is always a good thing, stick with it!! __________________

05-05-2011, 09:07 PM	#18
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk Another day! Today was 'recovery day' RIIIIGHT mostly Yoga...that crap is hard! I've been eating better, last night I went to Applebees and tried the guilt free menu, VERY good! And tonight I tried Taco Bells's diet menu..the Tacos were very good the burrito is filled with lettuce and tomato and not enough meat...all you tasted was tomato. Another friend at work is dieting too so we are going around trying the diet menus __________________ Your silly little opinion has been noted!

05-06-2011, 07:50 AM	#19
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Yep. Recovery is almost as hard. I have been doing it for about 6 months now. It WILL get easier. Just stay with it and do not skip days. You won't believe how much progress you will lose if you skip a day. Stage 2 is really where the craziness starts. The upper body weights workout is great too, if yours came with it.

05-06-2011, 08:19 AM	#20
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk Yup it came with the upper body. Pure Cardio this morning...phfew! I got up early to do my workout so I could go golfing with 14holestogie. Made for a short night since I get home from work at midnight __________________ Your silly little opinion has been noted!