Work outs

big a · 06-17-2017, 12:51 PM

Hey guys,

Just wanted to get some opinions here. I recently started back to the gym and have been going 4 days a week with the split per day being chest/tris, back/bis, legs, shoulders. Have a buddy that's a trainer that helped create this off some of my wants/needs. Just curious what splits or schedules others might be doing.

icehog3 · 06-19-2017, 12:08 PM

I switch up my splits fairly regularly, Andrew. The body adapts to "stress" over time and changes are needed to keep making progress. I not only employ changes in splits, but in several other areas (speed of motion, rest time, heavy v light, etc) to keep the body guessing.

Current split is also 4 days. I take one day off, and start again.

Chest
Back
Legs
Shoulders/Arms

AdamJoshua · 04-09-2021, 08:44 AM

I...i... can’t tell if that’s spam or not

mosesbotbol · 04-09-2021, 12:25 PM

I work with a personal trainer and most trainers tend to do a similar routine. I (and they) find it the most effective way for people who work out only 1-3x a week.

We do the whole body each work out, mixing the order and exercises within that muscle group. Resting only a long as required. No slow down really. Exercises are done in groups of 3 with 3 sets & 12 reps for weights and 25-30 for ab reps. One hour, in and out...

If you do the whole body each time, nothing is missed.

icehog3 · 04-10-2021, 09:59 AM

4 years later and I am working out 6 times a week.

Back/Chest supersets
Legs
Shoulders/Arms
Back/Bis
Chest/Tris
Legs/Shoulders

SloanePeterson · 07-22-2022, 12:19 PM

The weight may vary at different times of the day. And it is not at all necessary to weigh more after lunch than in the morning on the day of weight loss. So if you can't compare the weight right there and now, that may be one of the reasons. Also, one of the scales can be knocked down. If you doubt the correct operation of the scales, contact a special place where the scales are adjusted. I will say this at the expense of mechanical or bathroom scale: I have electronic ones at home. And at work - big medical. So they work synchronously. Therefore, I am sure that my weight is correct. But in general, I trust mechanical scales more than electronic ones.

icehog3 · 07-22-2022, 06:45 PM

Quote:

Originally Posted by SloanePeterson

The weight may vary at different times of the day. And it is not at all necessary to weigh more after lunch than in the morning on the day of weight loss. So if you can't compare the weight right there and now, that may be one of the reasons. Also, one of the scales can be knocked down. If you doubt the correct operation of the scales, contact a special place where the scales are adjusted. I will say this at the expense of mechanical or bathroom scale: I have electronic ones at home. And at work - big medical. So they work synchronously. Therefore, I am sure that my weight is correct. But in general, I trust mechanical scales more than electronic ones.

I disabled your link as we don't allow that on CA.

357 · 07-22-2022, 01:43 PM

SloanPeterson, the future Mrs Abe Frowman?

Anyone?......Bueller?

06-17-2017, 12:51 PM	#1
big a Feeling at Home Join Date: Dec 2008 First Name: Andrew Location: Ohio Posts: 913 Trading: (42)	Work outs Hey guys, Just wanted to get some opinions here. I recently started back to the gym and have been going 4 days a week with the split per day being chest/tris, back/bis, legs, shoulders. Have a buddy that's a trainer that helped create this off some of my wants/needs. Just curious what splits or schedules others might be doing. __________________ "If heaven has no cigars, I shall not go there" -Mark Twain

06-19-2017, 12:08 PM	#2
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Work outs I switch up my splits fairly regularly, Andrew. The body adapts to "stress" over time and changes are needed to keep making progress. I not only employ changes in splits, but in several other areas (speed of motion, rest time, heavy v light, etc) to keep the body guessing. Current split is also 4 days. I take one day off, and start again. Chest Back Legs Shoulders/Arms __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-09-2021, 08:44 AM	#3
AdamJoshua Article 4 Free Inhabitant Join Date: Jan 2013 First Name: The Other Adam Location: Satellite Beach Posts: 14,787 Trading: (40)	Re: Work outs I...i... can’t tell if that’s spam or not

04-09-2021, 12:25 PM	#4
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Work outs I work with a personal trainer and most trainers tend to do a similar routine. I (and they) find it the most effective way for people who work out only 1-3x a week. We do the whole body each work out, mixing the order and exercises within that muscle group. Resting only a long as required. No slow down really. Exercises are done in groups of 3 with 3 sets & 12 reps for weights and 25-30 for ab reps. One hour, in and out... If you do the whole body each time, nothing is missed. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

04-10-2021, 09:59 AM	#5
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Work outs 4 years later and I am working out 6 times a week. Back/Chest supersets Legs Shoulders/Arms Back/Bis Chest/Tris Legs/Shoulders __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-22-2022, 12:19 PM	#6
SloanePeterson Just in from the Storm Join Date: Jul 2022 Posts: 1 Trading: (0)	Re: Work outs The weight may vary at different times of the day. And it is not at all necessary to weigh more after lunch than in the morning on the day of weight loss. So if you can't compare the weight right there and now, that may be one of the reasons. Also, one of the scales can be knocked down. If you doubt the correct operation of the scales, contact a special place where the scales are adjusted. I will say this at the expense of mechanical or bathroom scale: I have electronic ones at home. And at work - big medical. So they work synchronously. Therefore, I am sure that my weight is correct. But in general, I trust mechanical scales more than electronic ones. Last edited by icehog3; 07-22-2022 at 06:45 PM.

07-22-2022, 01:43 PM	#8
357 Will herf for food Join Date: Oct 2008 First Name: Mike Location: Home is where I park it Posts: 4,075 Trading: (9)	Re: Work outs SloanPeterson, the future Mrs Abe Frowman? Anyone?......Bueller? __________________ “Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain