Fitness advice available

The Hulk · 10-17-2012, 02:18 AM

Hi all!

I know I'm new to the forum, but I wanted to put this out there for those who may need a little help. I have a BS in Exercise Physiology, been a certified personal trainer since '06, and Unit Health Promotion Coordinator for the US Coast Guard. I am currently preparing for a bodybuilding competition here at NSA Bahrain.

Enough of my credentials. I want to help anyone who is looking to make their lives healthier. I can help with workouts or nutrition advice. I look forward to helping out where I can. Just shoot me a message if interested. Thanks for your time folks.

Adriftpanda · 10-17-2012, 02:49 AM

Glad to have you here, Tyler.

pektel · 10-17-2012, 03:34 AM

Welcome to CA, hulk. Great group of people here.

I may have to take you up on that advice. I've been meaning to get back into shape, but haven't the slightest on where to begin.
Posted via Mobile Device

hammondc · 10-17-2012, 06:10 AM

Oh yeah!!

The Hulk · 10-17-2012, 12:38 PM

I love to help those who are willing to take it. Pete you got a message in your in box.

Emjaysmash · 10-17-2012, 01:36 PM

I'll probably be messaging you soon enough!

mosesbotbol · 10-17-2012, 01:39 PM

What is an optimal copper and zinc intake one should have daily as guideline? Are there any forms of either mineral that are easy on the stomach?

The Hulk · 10-17-2012, 01:54 PM

Quote:

Originally Posted by mosesbotbol

What is an optimal copper and zinc intake one should have daily as guideline? Are there any forms of either mineral that are easy on the stomach?

Normally 30 to 50mg is suggested as far as zinc goes. I hear different numbers on zinc. What I usually do is take a ZMA (zinc and magnesium) supplement before bed. Usually the doseage on the label will meet your daily requirements. The zinc helps w/ your immune system as well as natural testostrone production and maganesium is a natural muscle relaxer. I have never had any digestive problem w/ taking this supplement. Twin labs, optimum, and GNC are three good companies that manufacture this and they are trust worthy products. Many minerals such as zinc absorb better when taken w/ certain minerals (ZMA for example is one).

As far as copper I will have to get back with you. I normally don't deal w/ that as a form of supplmentation. Usually get enough copper building transmission cables

. I will definately look into it though.

I will put this disclaimer out there. I'm not a doctor so if you have any pre existing issues or your are taking medications please speak with your doctor before taking supplements

.

Chainsaw13 · 10-17-2012, 02:04 PM

Quote:

Originally Posted by The Hulk

I will put this disclaimer out there. I'm not a doctor so if you have any pre existing issues or your are taking medications please speak with your doctor before taking supplements

.

Oh, where's the fun in that?

357 · 10-17-2012, 02:10 PM

Isn't copper somewhat linked to Alzheimer's?

http://www.jacn.org/content/28/3/238.full

mosesbotbol · 10-17-2012, 02:28 PM

Quote:

Originally Posted by 357

Isn't copper somewhat linked to Alzheimer's?

http://www.jacn.org/content/28/3/238.full

Here's an article on its benefits, but not much is needed: http://www.livestrong.com/article/11...r-supplements/

icehog3 · 10-17-2012, 03:03 PM

Quote:

Originally Posted by mosesbotbol

Here's an article on its benefits, but not much is needed: http://www.livestrong.com/article/11...r-supplements/

I only go to that website when I need blood doping advice, Moses.

Remo · 10-17-2012, 03:05 PM

Quote:

Originally Posted by icehog3

I only go to that website when I need blood doping advice, Moses.

Kick him when he's down Admiral.....I like it

10-17-2012, 03:14 PM

Quote:

Originally Posted by Remo_5_0

Kick him when he's down Admiral.....I like it

We like dirty laundry.

Serious question.
What are your opinions about HGH and supplements to boost production of it?

mosesbotbol · 10-17-2012, 03:27 PM

Quote:

Originally Posted by icehog3

I only go to that website when I need blood doping advice, Moses.

Armstrong's results speak for themself.

Remo · 10-17-2012, 03:36 PM

Quote:

Originally Posted by mosesbotbol

Armstrong's results speak for themself.

Ah...true

mash · 10-18-2012, 08:49 AM

Quote:

Originally Posted by mosesbotbol

Armstrong's results speak for themself.

So does his doping.

Emjaysmash · 10-17-2012, 06:46 PM

Wordy PM sent.

Take your time.

The Hulk · 10-17-2012, 11:05 PM

Quote:

Originally Posted by Emjaysmash

Wordy PM sent.

Take your time.

Response sent your way

mosesbotbol · 10-18-2012, 11:46 AM

What are your thoughts on Cinamon Capsoles? I just ordered ZMA tablets on your recommendation, but some friends were really talking up Cinamon Caposoles, 2 gr a day.

10-17-2012, 02:18 AM	#1
The Hulk Ain't nuttin but a peanut Join Date: Oct 2012 First Name: Tyler Posts: 19 Trading: (0)	Fitness advice available Hi all! I know I'm new to the forum, but I wanted to put this out there for those who may need a little help. I have a BS in Exercise Physiology, been a certified personal trainer since '06, and Unit Health Promotion Coordinator for the US Coast Guard. I am currently preparing for a bodybuilding competition here at NSA Bahrain. Enough of my credentials. I want to help anyone who is looking to make their lives healthier. I can help with workouts or nutrition advice. I look forward to helping out where I can. Just shoot me a message if interested. Thanks for your time folks. __________________ "Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure."

10-17-2012, 02:49 AM	#2
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Fitness advice available Glad to have you here, Tyler. __________________ Who eats plantains when they can eat placenta.

10-17-2012, 03:34 AM	#3
pektel I'm nuts for the place Join Date: Jul 2010 First Name: Peter Location: Grand Rapids, MN Posts: 4,320 Trading: (28)	Re: Fitness advice available Welcome to CA, hulk. Great group of people here. I may have to take you up on that advice. I've been meaning to get back into shape, but haven't the slightest on where to begin. Posted via Mobile Device

10-17-2012, 06:10 AM	#4
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Fitness advice available Oh yeah!!

10-17-2012, 12:38 PM	#5
The Hulk Ain't nuttin but a peanut Join Date: Oct 2012 First Name: Tyler Posts: 19 Trading: (0)	Re: Fitness advice available I love to help those who are willing to take it. Pete you got a message in your in box. __________________ "Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure." Last edited by The Hulk; 10-17-2012 at 12:39 PM. Reason: Spelling errot

10-17-2012, 01:36 PM	#6
Emjaysmash The Hebrew Hammer Join Date: Oct 2008 First Name: M.J. Location: Milwaukee, WI Posts: 7,025 Trading: (76)	Re: Fitness advice available I'll probably be messaging you soon enough! __________________

10-17-2012, 01:39 PM	#7
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Fitness advice available What is an optimal copper and zinc intake one should have daily as guideline? Are there any forms of either mineral that are easy on the stomach? __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

10-17-2012, 02:10 PM	#10
357 Will herf for food Join Date: Oct 2008 First Name: Mike Location: Home is where I park it Posts: 4,075 Trading: (9)	Re: Fitness advice available Isn't copper somewhat linked to Alzheimer's? http://www.jacn.org/content/28/3/238.full __________________ “Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain

10-17-2012, 06:46 PM	#18
Emjaysmash The Hebrew Hammer Join Date: Oct 2008 First Name: M.J. Location: Milwaukee, WI Posts: 7,025 Trading: (76)	Re: Fitness advice available Wordy PM sent. Take your time. __________________

10-18-2012, 11:46 AM	#20
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Fitness advice available What are your thoughts on Cinamon Capsoles? I just ordered ZMA tablets on your recommendation, but some friends were really talking up Cinamon Caposoles, 2 gr a day. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's