Asylum Members Workout Thread

Anyone else share the passion of working out with weights, cardio, or just keeping your body physically fit?

[BamBam]

Not so much into cardio...but love the free weights.

Me to. I just started doing cardio at the end of my workouts. I dread it.

[Ken]

Originally Posted by Tombstone

Me to. I just started doing cardio at the end of my workouts. I dread it.

Then don't do boring ass machines. Or atleast don't waste time lingering on them for 30-45 minutes. There are many options.

[zemekone]

go to the "pumping iron with icehog3 and zemekone" thread...

[fxpose]

Not a hipster, but I've been riding the fixed gear bicycle for many years and use it to work out as well.

Originally Posted by Ken

Then don't do boring ass machines. Or atleast don't waste time lingering on them for 30-45 minutes. There are many options.

Give me a break. A guy that talks like that better be a picture of health. What would you suggest?

[icehog3]

Originally Posted by Tombstone

Give me a break. A guy that talks like that better be a picture of health. What would you suggest?

Cutting down on the caffeine?

[Ken]

Originally Posted by Tombstone

Give me a break. A guy that talks like that better be a picture of health. What would you suggest?

Not really a picture of anything, I don't think.

i'll leave this short since I'm freaking tired from being run through a ringer. I was tired before I left class though I wanted 'more', so they made me the monkey in the middle and once someone was tapped another guy would come at me. Now I'm just tired and battered and need some sleep.

If you dread spending too much time on machines one thing you can try is 10 minutes of cardio before weights and then 10 after. So that helps to split the time up and has been shown in studies many men get good benifits from doing this and it helps get the fat off.

I'll respond to another later.

Originally Posted by Ken

Then don't do boring ass machines. Or atleast don't waste time lingering on them for 30-45 minutes. There are many options.

If you're busting azz you shouldn't have to be worried about being bored

[forgop]

I'm not "fit" by any means yet, but I'm working on getting there. I've lost 20 lbs in the last month and I'm committed to losing another 42 lbs...all hopefully by the end of February.