Here we go...

emopunker2004 · 05-22-2014, 12:05 AM

Well guys, after lots of stress with my personal life things are settling down.

I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city.

Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress.

I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180.

jsnake · 05-22-2014, 12:16 AM

I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.

RobR1205 · 05-22-2014, 08:54 PM

Quote:

Originally Posted by jsnake

I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.

Hardest part is starting. All the best to both of you in your endeavors...I know you can do it!

Chainsaw13 · 05-23-2014, 06:42 AM

Quote:

Originally Posted by RobR1205

Hardest part is starting. All the best to both of you in your endeavors...I know you can do it!

Yep, that's what it was for me. Once you get going it gets easier.

Congrats Justin. Keep up the good work.

emopunker2004 · 05-22-2014, 12:25 AM

make a smoothie or two and keep it in a small cooler with some ice

jsnake · 05-22-2014, 02:23 PM

I was reading another thread about those ninja bullet smoothie making things. I am going to look into them.

emopunker2004 · 05-22-2014, 06:33 PM

Weighed today. Been a little over a week. Down 4 more punds. Total 20 lost. 225 now

Porch Dweller · 05-22-2014, 09:25 PM

Good luck, man! With will power and discipline you can achieve wonderful things.

baust55 · 06-09-2014, 12:37 PM

good luck I feel better since I lost 100lb

Austin

equetefue · 06-09-2014, 02:19 PM

Keep at it Justin. Great work!

I myself lost a total of 114lbs an now in the process of going up in muscle. Working hardcore at it. I'm up a few pounds of muscle already and look pretty tone.

Feels amazing.

05-22-2014, 12:05 AM	#1
emopunker2004 Central Fla rollin Join Date: Jan 2011 First Name: Justin Location: Winter Springs, FL Posts: 6,171 Trading: (46)	Here we go... Well guys, after lots of stress with my personal life things are settling down. I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city. Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress. I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180. __________________ Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.

05-22-2014, 12:16 AM	#2
jsnake Have My Own Room Join Date: Feb 2010 First Name: Jake Location: Your mom's house Posts: 1,309 Trading: (22)	Re: Here we go... I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.

05-22-2014, 12:25 AM	#5
emopunker2004 Central Fla rollin Join Date: Jan 2011 First Name: Justin Location: Winter Springs, FL Posts: 6,171 Trading: (46)	Re: Here we go... make a smoothie or two and keep it in a small cooler with some ice __________________ Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.

05-22-2014, 02:23 PM	#6
jsnake Have My Own Room Join Date: Feb 2010 First Name: Jake Location: Your mom's house Posts: 1,309 Trading: (22)	Re: Here we go... I was reading another thread about those ninja bullet smoothie making things. I am going to look into them.

05-22-2014, 06:33 PM	#7
emopunker2004 Central Fla rollin Join Date: Jan 2011 First Name: Justin Location: Winter Springs, FL Posts: 6,171 Trading: (46)	Re: Here we go... Weighed today. Been a little over a week. Down 4 more punds. Total 20 lost. 225 now __________________ Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.

05-22-2014, 09:25 PM	#8
Porch Dweller Life is for living Join Date: Oct 2012 First Name: James Location: Mississippi Gulf Coast Posts: 8,461 Trading: (24)	Re: Here we go... Good luck, man! With will power and discipline you can achieve wonderful things. __________________ A 1911 in the hand is faster than 911 on the phone

06-09-2014, 12:37 PM	#9
baust55 AUSTIN Join Date: Oct 2013 First Name: JAMES Location: NEBRASKA Posts: 241 Trading: (1)	Re: Here we go... good luck I feel better since I lost 100lb Austin

06-09-2014, 02:19 PM	#10
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Re: Here we go... Keep at it Justin. Great work! I myself lost a total of 114lbs an now in the process of going up in muscle. Working hardcore at it. I'm up a few pounds of muscle already and look pretty tone. Feels amazing. __________________

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