Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 336

Chainsaw13 · Yesterday, 11:40 AM

Went in today to hit up legs. I’m gonna feel it tomorrow.

Leg press
Hip adductors
Hip abductors
Hamstring curls
Calf raises

Went light on weights and held at the bottom on the presses to get a good stretch.

icehog3 · Today, 08:15 AM

Did back and chest supersets yesterday, anticipating being home while our new roof is installed today. Of course, it's raining.

Chainsaw13 · Today, 11:23 AM

Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed.

Yesterday, 11:40 AM	#6701
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,094 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went in today to hit up legs. I’m gonna feel it tomorrow. Leg press Hip adductors Hip abductors Hamstring curls Calf raises Went light on weights and held at the bottom on the presses to get a good stretch. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

Today, 08:15 AM	#6702
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,911 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Did back and chest supersets yesterday, anticipating being home while our new roof is installed today. Of course, it's raining. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

Today, 11:23 AM	#6703
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,094 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.