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07-28-2024, 11:40 AM | #6701 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in today to hit up legs. I’m gonna feel it tomorrow.
Leg press Hip adductors Hip abductors Hamstring curls Calf raises Went light on weights and held at the bottom on the presses to get a good stretch.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
07-29-2024, 08:15 AM | #6702 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did back and chest supersets yesterday, anticipating being home while our new roof is installed today. Of course, it's raining.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-29-2024, 11:23 AM | #6703 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |