Quote:
Originally Posted by DBall
Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely.
Just typing about it makes me wanna go try it now.
The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also.
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Set a flat bench up in the power cage and set the safety bars to catch the weight if you cant get it up...