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icehog3 · 09-22-2010, 02:30 PM

Chest today, shoulders are so raw that 225 was agonizing on the flat bench. Looking forward to getting back on the SUS in mid-October, that usually makes my joints feel a lot better.

09-22-2010, 02:30 PM	#4644
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest today, shoulders are so raw that 225 was agonizing on the flat bench. Looking forward to getting back on the SUS in mid-October, that usually makes my joints feel a lot better. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!