Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-20-2010, 06:53 PM   #4632
GreekGodX
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Damn hockey season already. Guess I'm good to go. Still got my playoff beard from last year....lol


Busted some legs and pulls tonight at the new place. Looks like another 2 weeks and we will be there. Whole crew was at the new gym tonight. Yelling, cussing, chalk clouds. Loved it. Might also cancel my golds membership and just train there exclusively. They have everything anyone could ever need. Full line of hammerstrength etc. Anyways. Walked some squats out. Pulled from the floor then rolled out. Brought my squat stance in some. This is allowing me to go down fast and getting a lot of pop out of the bottom. Watch out 650 squat this year.
Prowler?

Great work, Frank You'll kill 650!
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