Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-17-2010, 01:30 PM   #4605
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by GreekGodX View Post
Ugh! I cringe when I see the 150 pound guy doing curls with 10s on each side If you curl so much that you have to use it fine but don't be doing reps of 20 with 100 pounds in there.
Too funny...I read this before I left for the gym, and then saw a 200 lb. guy curling 65lbs in the power rack.

Good back day, though I still can't to pull ups....but I went heavy on barbell rows and T-bar rows, and then tore it up on heavy cable work.
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