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icehog3 · 09-16-2010, 10:45 AM

Chest today....shoulders felt pretty sore so I changed it up and did some supersets. I had to drop the weight after a couple, but I tore it up and my chest is still pumped now.

09-16-2010, 10:45 AM	#4583
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest today....shoulders felt pretty sore so I changed it up and did some supersets. I had to drop the weight after a couple, but I tore it up and my chest is still pumped now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!