Quote:
Originally Posted by icehog3
Memories...misty water colored memories.... 
No gas today on back day.....went heavy on T-bars but wasn't feeling it and limited it to 4 sets. Barbell rows, heavy for 6 sets. Finally able to do some pulldowns with my injury, but still didn't try pull-ups yet, I can feel it isn't completely healed yet. Started to do cable rows but I just said "screw it", some days you just don't have it. I will try to get some good sleep tonight and come back strong tomorrow.
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That was me today........felt like crap through 90% of my workout. Bi's and Tri's today. Made it through it but it was like pushing water uphill.
Makes the start of week 4 of being back at it full tilt.