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icehog3 · 09-09-2010, 01:32 PM

Shoulders and traps today. Someone stole my straps yesterday, so I did 455 lb. sets for shrugs w/o them.....forearms were pumped!

09-09-2010, 01:32 PM	#4559
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and traps today. Someone stole my straps yesterday, so I did 455 lb. sets for shrugs w/o them.....forearms were pumped! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!