Re: Pumping Iron with Zemekone and Icehog3
Keep at it Bao. You will get there. Takes time brother. Maybe we need a workout herf  
If you can get your body fat % checked do it. I think that may help you in your goals.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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