[DBall]

Went today with a guy I work with who has been a powerlifter for a really long time. Typically, I do all circuit stuff then go down to the free weight room and see what I can learn by watching others... considering I go at odd times though, no one is really there.

Today, I learned so much and, for the first time in a long time, I really feel like I got a workout (did upper body only). Everything from my abs up feels tired (but not sore).

Really wish I had someone to go with more often... turns out I need a spotter... hahaha.