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icehog3 · 09-04-2010, 10:16 PM

Shouders today...Heavy barbell and dumbbell presses, shrugs, dumbbell shrugs and rear delt raises....another good one. One more workout in the morning, and I will take Monday off from "labor"ing.

09-04-2010, 10:16 PM	#4537
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shouders today...Heavy barbell and dumbbell presses, shrugs, dumbbell shrugs and rear delt raises....another good one. One more workout in the morning, and I will take Monday off from "labor"ing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!