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icehog3 · 09-03-2010, 06:52 PM

Back today, kicked arse on T-bars and Dumbbell rows, and finished up with some cable rows with multiple plates hanging off the stack. Figured I would give it one more cycle before doing pull-ups again to make sure my rib cartlidge is fully healed.

09-03-2010, 06:52 PM	#4536
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, kicked arse on T-bars and Dumbbell rows, and finished up with some cable rows with multiple plates hanging off the stack. Figured I would give it one more cycle before doing pull-ups again to make sure my rib cartlidge is fully healed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!