[Chris.]

I try to drink a gallon of water every day. I've been watching calorie intake. Not so much carbs. Eat whatever strikes me as good. Mainly because when I do get to eat, it's at work at their cafeteria. I usually drink a protein shake mid-afternoon or some peanut butter and crackers. I take a MV called Vitalert. It's got tons of everything. I've only been hitting the gym about twice a week with a little cardio. about a mile on the treadmill to warm the body up and get the heart rate going, then I do lunges, then on to my leg, arm, back, shoulder, chest (whatever I feel like focusing on) workout. I typically have about 30 seconds between sets at 8 to 10 reps in each set.