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Originally Posted by andysutherland
I just signed up for three months of weightwatchers for men tonight. New program starts in the morning. I've been putting this off for far too long.
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Ate good today and I feel full! Steak and green beans tonight.
Quote:
Originally Posted by Samsquanch
Great thread, I did the math a couple days ago and realized I turn 30 sixteen weeks from tomorrow. I'd like to lose 3lbs a week until I turn 30. That's really just a start but it would be a great one.
I'll focus on eating whole foods, lots of fruit, veggies, and lean protein. Exercise will include walking, working up to running, sit ups and push ups. I hate gyms and don't have room in the apt for weights.
Maybe run a contest here to motivate myself  Looking forward to this change! It's so motivating to see others who have made a big change here!! |
Best of luck to you and congrats on deciding to make a change.