Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-01-2010, 01:44 PM   #4524
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by bonjing View Post
Ran, jogged, shuffled, waddled, whatever you want to call it around the lake today. 4.5 miles, give or take, 1hr 8 min.
Greg it's the distance..not the speed that matter right now.
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